With all the skin care products that we add to our faces, sometimes it works, sometimes it doesn’t, and there are times where the results only last for just a few weeks which can be frustrating because we can’t seem to know what is causing this massive pop of acne. Our latest article will focus on what your body needs internally to target the root cause of acne and create glowing, blemish free skin.

Consume orange-colored veggies

The bright colored pigment found in vegetables such as pumpkin, squash, sweet potato, carrots and orange bell peppers can boost immune system specifically in the digestive tract area. These vegetables are also rich antioxidant and beta-carotene supports in fighting against acne breakouts by reducing inflammation.

Spinach and leafy greens all the way!

Spinach contains an abundant amount of vitamin E which performs as an antioxidant minimizing free radicals and inflammation while the presence of B vitamins in the spinach improves skin health.

Fermented goodness

Fermented foods contain a lot of probiotic cultures increasing the good bacteria in your gut area, fending off the bad bacteria for a better digestion and less acne. Fermented foods can consist of kimchi, sauerkraut, kefir, real pickles, apple cider vinegar, yogurt, and kombucha.

Boycott processed and fried foods in your system

Junk foods and fried foods slow down the eradication process of the body due to bogging down the liver and leads to the demise of good bacteria. Your body will be fatigued in trying to break down these foods and the excess toxins will accumulate inside which can cause a lot of complications and one of them is acne.

Water is essential

Water cleanses your system flushing away all the toxins inside your body. It also improves the rapid digestion of your nutrients in the body; try including water-rich foods and drinks such as watermelon, smoothies, and herbal teas.

Vitamin C

This vitamin helps improve the condition of your skin and it also reduces any traces of inflammation, so eating foods that are rich in vitamin c is an excellent way to make your skin look great! Include these foods in your diet: oranges, bananas, melons, tomatoes, apples, arugula, carrots, spinach, kale, and parsley.

These helpful and simple diet tips will not only help you in curing your acne, but it will also make you healthier inside and out!

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