Important Health benefits of Cinnamon

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For thousands of years, cinnamon has been known for its medicinal properties. It is made from the inner bark of trees called Cinnamomum. Through the years, cinnamon has been used as an ingredient by people in Ancient Egypt. In addition, cinnamon used to be rare and valuable, and was even used as gifts for kings. Nowadays, cinnamon is available in supermarkets and is easily accessible.

Cinnamon is created by cutting the stems of the Cinnamomum tree. The woody parts from the extracted bark are removed and dried up. Once dried, it is then curled into rolls which is now widely known as cinnamon sticks. These sticks can be ground and turned into cinnamon powder.

Modern research has now confirmed that cinnamon has multiple health benefits. Here are some of cinnamon’s health benefits.


Inflammation can become a nuisance to the body when it becomes chronically experienced. In addition, it can be harmful to the body once inflammation is directed to the body’s own tissues. Cinnamon can help reduce inflammation because of its antioxidant content. Antioxidants have anti-inflammatory effects which can help decrease inflammation.

Decrease Risk of Heart Disease and Diabetes

The most common cause of early death is Heart Disease. Cinnamon has been linked to the decrease in heart diseases because it reduces the levels of total cholesterol in the body. It focuses on decreasing the bad cholesterol and stabilizing the good cholesterol in the body. In addition, 1 gram of cinnamon per day can help people with Diabetes type II since cinnamon has beneficial effects on blood markers. It lowers blood sugar and has a powerful anti-diabetic effect. In recent studies, a mere 120 mg per day can give you all these benefits.

Positive Effects on Neurodegenerative Diseases

A progressive loss of the function of the brain cells is the main characteristic of a neurodegenerative disease. Alzheimer’s and Parkinson’s disease are 2 of the most common types of neurodegenerative disorders. Multiple compounds found in Cinnamon were seen to inhibit the buildup of a protein (tau) in the brain, which is one of the hallmarks of Alzheimer’s. In an animal study, cinnamon appeared to normalize neurotransmitter levels and make motor functions better.

Cinnamon is an awesome spice that can be used in the kitchen. In addition, its health benefits makes it an even better spice. It’s great to use organic spices both in cooking and in our daily lives to make sure that everything we put in our body is all natural. Also, it’s best to check the ingredients of the products that we purchase to make sure that the contents are safe, effective, and can be beneficial to the body.

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