Important Health Benefits of White Willow Bark


In the pharmaceutical world, Aspirin has been tagged as a “miracle drug” because it is a long standing pain reliever. Every time we experience a headache or any type of body pain, most people immediately reach for Aspirin to help provide relief. By what if I told you that there is a natural equivalent to aspirin. Willow bark, popularly known as nature’s aspirin essentially provides the same benefits of Aspirin.

White willow bark is widely available as a powder, liquid extract, and in forms of actual bits of tree bark for chewing. According to the University of Maryland Medical Center, the usual dose of white willow bark is about 240 mg a day. Here are white willow bark’s health benefits.

Reduce Acne

Nowadays, some cosmetics and personal skin care products contain willow bark extract. This is due to the fact that white willow bark has anti-inflammatory and soothing properties. Moreover, white willow bark contains salicylic acid that is used in most acne treatments. It assists in shedding dead skin cells while clearing up pores. Also, white willow bark helps in skin rejuvenation.

Alleviates Headaches

Headache can be alleviated by consuming white willow bark. It helps reduce the tension that the headache causes. White willow bark contains the chemical salicin which is the same as the acetylsalicylic acid in Aspirin. According to the University of Maryland Medical Center, the effects of willow bark might take longer, however, the effects of relief can last longer compared to Aspirin.

Relieves Lower Back Pain

Lower back pains can be naturally relieved by the white willow bark. In addition, white willow bark can also ease neck and muscle pains. White willow bark’s composition prevents the action of cyclooxygenase which is responsible for the formation of prostaglandins, which mediates inflammation. In this manner, the decrease in production of prostaglandins, the white willow bark serves as an anti-inflammatory agent.

Decreases Arthritis and Osteoarthritis Pain

Arthritis and Osteoarthritis can be effectively treated by the white willow bark. The white willow bark decreases the swelling the same way it does when it relieves lower back pains. In reducing inflammation, the pain is decreased as well. In a study published in the Journal of Rheumatology, people found with Osteoarthritis who were treated with the use of white willow bark had shown reduced pain by 14%.

Soothes Menstrual Cramps

Menstrual cramps are the result of the inflammation of the uterine lining and contractions that are triggered by the prostaglandins. Since willow bark has an anti-inflammatory property, it helps soothe and alleviate menstrual cramps. White willow bark tea can be very helpful when that time of the month comes.

Willow bark is a great alternative for Aspirin. Those who experience stomach upsets because of Aspirin could definitely benefit from willow bark.

If you want to give your skin a drink of white willow bark try products like our Refresh – Organic Peppermint Facial Toner – which has organic white willow bark as one of its ingredients.

Facebook Comments

Leave A Response

* Denotes Required Field