Health Benefits of Pomegranate

In the ancient times, pomegranate was celebrated by the people as a symbol of fertility, eternal life, health, and “the fruit of paradise”. Today, the pomegranate is branded as a “superfruit”, and the best variety of this fruit is known to be found in Afghanistan.

Pomegranate contains a myriad of health benefits. They are also known for their high antioxidant content which is triple the amount when compared to green tea. The peel and the juice of the fruit contain a tremendously powerful antioxidant called punicalagins. The health benefits of pomegranate also derive from several vitamins and minerals such as vitamin k, magnesium, calcium, iron, phosphorous, potassium, manganese, and copper.

Pomegranate has amazing properties which are anti-viral, anti-tumor, and anti-inflammatory. The best thing about this fruit is you can freshly juice them which is the perfect healthy and refreshing drink for this sunny season!

Here’s our top list of Pomegranate’s benefits:

Decreases Blood Pressure

Having a high blood pressure is an antecedent for dangerous symptoms such as strokes and heart attacks. The punicic acid in the pomegranate can assist in lowering blood pressure.

Reduces the risk for Heart Disease

The antioxidant and punicic acid found in pomegranate can combat atherosclerosis by decreasing plaque formation and improving overall heart health. It also keeps your arteries from accumulating bad cholesterol and keeps it clear from clots and this is because pomegranate mild blood thinning properties.

Cancer Extinguisher

Pomegranate contains flavonoids which is an antioxidant known for effectively thwarting numerous cancer cells. Regular consumption of this fruit can diminish the PSA levels in the body and supports in fighting against the existing cancer cells in the body.

Dental Friendly

One of the great things about this fruit is its juice contains antiviral and antibacterial properties which helps lessen the effects of dental plaque and guards against several oral diseases.

Keeps Your Skin Healthy

Pomegranate stimulates the growth of fibroblasts and these are the cells that produces elastin and fiber keeping your skin smooth, supple, and younger looking. This fruit also protects the epidermis and facilitate skin cell renewal the dermis and epidermis. Use skincare products that contain pomegranate to easily get these rejuvenating effects such as Lime and Lotus Organics Purify Activated Charcoal Face Masque.

 

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