Important Health Benefits of Peppermint

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Peppermint is a natural hybrid plant which is a cross between a spearmint and a watermint. Peppermint can be found all over the world but this plant breeds mostly in Europe and North America.

In ancient times, peppermint was used as a form of analgesic (pain reliever). It has digestive, cosmetic and antibacterial properties of which everyone can take advantage.

Today, peppermint can be found as a flavoring in toothpaste, treats, mints, and gum. However, this plant is more than just an after dinner goody, because it has a myriad of health benefits that anyone can enjoy.
It has many advantages for your skin and your hair. Below is an extensive list of Peppermint’s wonderful health benefits.

Improve Digestion

Recent studies show that peppermint can help alleviate symptoms of Irritable Bowel Syndrome (IBS). Through peppermint oil supplements, IBS symptoms such as bloating and irregular bowel movement are lessened.

Also, peppermint has been widely used as relief for nausea. In cases of morning sickness just merely using the extract by inhaling it, can help you recover and relieve you of that nauseous feeling.

A peppermint tea can also be used as an alternative if in case the above mentioned methods don’t work for you.

Healthy Hair Treatment

In most shampoos, peppermint oil is a common ingredient because as per studies, peppermint has relaxing and soothing properties and can give off a fresh scent for the hair.

Peppermint can remove dandruff and stimulate blood flow to the hair region when applied to the scalp. It cleanses the hair of dead skin cells which can improve your healthy and shiny hair.

Peppermint also helps in hair growth and the advantage is that it’s naturally available and is free of carcinogenic ingredients.

Breathe Easily

The menthol property that the peppermint has can soothe the nasal passages. It can decrease the mucus in an inflamed mucus passage. This can aid in relieving allergic reactions to airborne particles.

Heals Skin

Peppermint has cooling properties that can help treat insect bites. It has a very soothing effect that can be absolutely help calm and cool the affected area of your skin.

Boosts Dental Health

Peppermint’s antibacterial property is one reason why it’s a main ingredient in a toothpaste. It doesn’t only leave you fresh and minty, it also gives you clean teeth, gums, and mouth.

Sunburn Treatment

Peppermint contains both Vitamins A and C which aid in fighting sun burns. It soothes the affected area and can leave it healed and unburnt.

These are just some of Peppermint’s wonderful benefits. In the coming years, who knows, we may discover more benefits that we can all take advantage of.

Check out our Organic Peppermint Facial Toner to start seeing some of the benefits of adding this wonderful and healing plant to your beauty regimen.

 

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